I eat well, exercise regularly, and get plenty of rest. What we do not realize is how destructive negative thought patterns can be. A command like “don’t cry” takes further interpretation. I surround myself with people who encourage me to make healthy choices. Other studies published by the University of Kentucky and the Journal of American College Health support the findings. Does giving a good job interview mean you’re confident, experienced, likable and successful? We’ll explain more about this in the next section, but for now, let’s look at the elements that make up a positive affirmation. If your affirmation contains “don’t,” “can’t” or “won’t,” re-frame the affirmation to confirm what you’re trying to achieve. For example, you can use the affirmation: “ At this moment, I am choosing to create a healthy love relationship ”. You are blocking the negative self talk, and learning to remember the positive things about yourself consistently. 47. 95. 111. 73. But just remember the two secret components to make them effective: a. Physiologically experience the positive affirmation b. I love challenges, easily find solutions to problems, and move past roadblocks quickly. It can be awkward at first, when you’re learning, but after you figure it out, it comes naturally. Join us in the quest to live life to the fullest! I accept myself unconditionally. 144. When you have the wise choice of your wealthy affirmations, that is... Is there something more natural than prosperity? I give and receive love equally. Not only does negative thinking decrease our confidence, but it also affects our mood and general outlook on life. Thank you for sharing. 2. Thank you for posting. From there, decide if you will say them aloud, write them down, or recite them in your head. I love change, easily adjusting to new people and situation. Might consider it…. I continuously discover new avenues of income. In the end, you’re essentially telling yourself to cry, over and over again. I contribute to the advancement of humankind. I am loved and appreciated by those around me. I also encourage you to create your own to be specific to your needs. And in doing so, they empower and give strength. 101. What are you waiting for then? You can process the two words together and understand their meaning, but your brain hears the word “cry” and begins to activate the neural connections for that command. Or to be more specific, the repetition trains your subconscious mind to believe that whatever is intended is possible to achieve. My heart is always open. I am outgoing. Continue to read the statement out loud until five minutes have passed. In doing so, positive affirmations help us to develop faith in ourselves. Whatever it is you’re looking to achieve, attract or manifest, be sure to use the language of the brain that we spoke about earlier. These sentences are representing a positive form of “ self-talk ” and they can help you to become a more powerful, more self-confident and more peaceful person. I love the taste of fruits and vegetables. My compassion replaces anger with love. I feel the love of both those who are close to me and those not physically around me. 84. I am a wonderful mother and my children love and respect me. By means of constant repetition, we gradually convince ourselves that we’re inadequate. My primary goal is to help women reach their full potential, improve self-esteem, and to help break cycles blocking your happiness. First of all, why affirmations are so important? I accept and love myself just the way I am. If you feel a sinking sensation in your stomach, you can gently rub your stomach while you repeat the affirmation. The important thing is to find affirmations that resonate with you. I have all it takes to make this day relevant. 2) Positive affirmations only include positive words. I am grateful for the life force and energy that runs through my body. 146. For many people, this is where affirmations take a wrong turn. Repeated over-and-over and they begin to worm their way into your mind - slowly changing both your thinking and your reality. ✨ Sha, praising the benefits of using affirmations, How To Overcome Mindset Blocks That Hold You Back, 5 Mindset Shifts That Have Changed My Life, How To Overcome Mindset Blocks and Limiting Beliefs, 5 Ways I Keep My Life (And Mind) Organized. I enjoy my own company, it helps me to get in touch with my true self. Although learning to love myself was the key to finding someone else who loved me, that person’s constant reminders of my value and worth were irreplaceable in finding my confidence and self worth.
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