And, in that case you can make this delicious chocolate avocado pudding! Itâs a great option if you are trying to be dairy-free too. Add more sweetener, to your taste, if you’d like. Thanksgiving is coming up really soon, and what better way to celebrate than to bake a keto pumpkin pie as your holiday dessert? This healthy keto avocado pudding is high in fiber and fully of rich chocolatey flavor! I really need to get better at using those coupons! Try adding some cinnamon and a pinch of cayenne for a spicy Mexican Chocolate pudding. Sign up for the Tasty Yummies email list and receive notifications when new posts go live, plus get you’ll get exclusive offers, downloads, recipes and more! Just combine with a hand mixer or go the old fashion route with a fork and dessert is served! Add all ingredients to a bullet, blender, or food processor and mix until well combined (it will be thick). Easy No-Strain Cashew Milk {+ Video} + bonus flavor ideas, Between Meals Podcast. My favorite is macadamia nut milk since it has a higher fat content and lower carb count compared to almond or coconut milk. Avocado Dessert: Two Ingredients. DISCLAIMER: This website is written and produced for informational and educational purposes only. Chocolate avocado pudding is just as chocolatey as any other pudding recipes and itâs actually a bit thicker and creamier that most - thanks to the avocado. Today, we will show you how to make a rich and creamy avocado chocolate pudding that is super low in carbs, sugar-free and full of nutrients. To create this thick and smooth chocolate avocado pudding, I partnered with Love Good Fats as their line of keto approved shakes is a great way to add chocolate flavor, sweetness and protein to this tasty kid-friendly keto dessert. Other sweetener options that may or may not fit into your keto approach: you can add up to ½ cup cacao, for more of a dark chocolate pudding. Recipe Tip: For a lighter chocolate flavor use less cocoa powder and syrup. ), chocolate or cocoa powder and cayenne pepper, Mexican hot chocolate … Here are four of my favorite ways to have fun with this Keto Chocolate Avocado Pudding. Keto Avocado Chocolate Pudding it’s like Heaven in a bowl. Those options are fine if that is all you have on hand. So as you probably already figured out, the trick to this pudding … My kids say less is more, but I like it super chocolatey. Required fields are marked *. I do my shopping like I normally would, and Food Lion shows me in my account how much I’ve earned. Place in the fridge for 30 minutes to an hour and serve chilled with a glass of almond milk! Make sure your cocoa is unsweetened and 100% cocoa powder with no added sugars. I find with this amount of cacao, a little vanilla and the coconut milk, there is ABSOLUTELY NO distinguishable avocado taste. I just don’t crave sweets these days and I generally prefer to avoid the keto-fied treats loaded with suspect sweeteners. Today I’m sharing a new favorite recipe of mine that I made after I discovered sugar-free syrup at Food Lion. This Keto Chocolate Avocado Pudding is a creamy, whipped mousse-like dessert that comes together quickly and it really hits the spot. Today I’m sharing a super simple treat that will help you get over the worst of your chocolate cravings, and it’s SO good for you! Place in fridge for 30 minutes to an hour and serve chilled with a glass of almond milk! I love coupons, but these rewards are awesome because I don’t have to buy certain things, I just have to spend money in certain areas of the store (where I’m already spending money). Once I complete a reward, the money I earned is automatically redeemed the next time I shop! It lessens even more after you refrigerate the pudding. Save my name, email, and website in this browser for the next time I comment. We go through food pretty quickly here, but I would imagine with the avocado it would turn pretty quickly. Posted on Last updated: October 21, 2020 Categories Keto Fat Bombs, Keto Snacks, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Snacks » Keto Avocado Chocolate Pudding Recipe. © TASTY YUMMIES 2020 // BETH MANOS BRICKEY. The Best Keto Avocado Chocolate Pudding. You can serve immediately or place into the fridge to chill for at least 30 minutes, to thicken up a bit more. This treat will be a part of my Keto journey, thanks for sharing! In the food processor or high speed blender, add the coconut milk and cacao. Some people really LOVE super dark (or even 100%) chocolate and can go with less sweetener (or even none at all), others wouldn’t dare. We love this topped with raspberries and a touch of whipped cream. The keto avocado chocolate pudding will be really dark and dreamy. Bodybuilding Tip: Add protein powder to this recipe to make a killer post-workout treat! Chocolate - In this recipe, you have the option of using a keto chocolate protein powder or cocoa powder. If you want it a tad thinner, add more coconut milk. This recipe is easy to make and delicious. You will also need to add additional sweetener if you are using the cocoa powder. Some call it a Chocolate Avocado Mousse, some call it Chocolate Avocado Pudding, I call it GONE, in a flash!! Blend until smooth, creamy and the cacao is fully mixed in. Just a quick note about sweeteners and sweetness level: it’s really hard for me to give an exact measurable amount of sweetener here. To create this thick and smooth chocolate avocado pudding, I partnered with Love Good Fats as their line of keto approved shakes is a great way to add chocolate flavor, sweetness and protein to this tasty kid-friendly keto dessert.. Add 1/4 teaspoon pure mint extract when blending. Add all ingredients to a bullet, blender, or food processor and mix until well combined (it will be thick). Add 1 teaspoon ground cinnamon when blending, you can also add a pinch of cayenne or chili powder for a little heat. Garnish with fresh mint and dark chocolate shavings, chunks or chips. For other natural sweeteners, try just few dates, maple syrup, honey, coconut sugar or coconut nectar. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. There are no added preservatives or sugar alcohols. Black/Silver. My kids say less is more, but I like it super chocolatey. Perfect for the kid's lunch box too! Keto Avocado Chocolate Pudding Nutrition Facts: I divide this recipe in half so it makes 2 servings! Hubby is a little bit different than me. By using this form you agree with the storage and handling of your data by this website. Plus this protein powder is gluten free and soy free! Ready in just a few minutes, with just 5-ingredients! Low Carb Avocado Pudding Recipe. 1-2 days or ? I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can really get in there and get creative with flavors, add-ins, and toppings. This Keto Avocado Chocolate Pudding Recipe is a sponsored post written by me on behalf of Food Lion. The Easiest & BEST Ever Keto French Fries, Buttery Flaky Keto Pie Crust + Roll Out Instructions. The best part, as like most recipes you’ll find here on Tasty Yummies, SO many fun flavor options. Learn how your comment data is processed. This is truly unique to your taste and preferred level of sweetness. You want the powdered form so it dissolves easily and you arenât left with grainy pudding. *. Beyond liquid stevia or monkfruit, you can use other granulated non-calorie natural sweeteners, or you can also use yacon syrup. Please seek professional help regarding any health conditions or concerns. This will definitely be a pudding recipe you run to again and again. I generally just stick to my daily dark chocolate. It tastes best when it’s cold. A square or two of 85-100% dark chocolate and I am a very happy girl. Just note, if you are eating strict keto, take note that if you use dates, maple syrup, honey or coconut sugar, you’ll have to account for the sugar/carbs in your daily intake and if this works for you depends on your goals with keto, activity levels, etc. If you want a richer deeper chocolate flavor, add more cacao. by LowCarbCrave October 18, 2018. Avocado chocolate pudding recipe – Made with milk (in some form – evaporated, condensed, cream, etc. You all know from following me, I am not a big treats and sweets gal. This chocolate pudding recipe is sweet and delicious without all the sugar. Top with flaked sea salt, nuts, chocolate shavings. Sugar-Free Keto Avocado Chocolate Pudding. If you really want to bump up the coconut flavor, add a little pure coconut extract when blending. Just add chocolate or your favorite flavors and your ready to eat pudding! Okay, that may be stretching it a bit, but it is SO good! We eat with our eyes first, so I believe color is important. They are his comfort food, so I am always looking for ways to please both our palates. Top with shredded coconut or toasted coconut flakes. I recommend adding 1/4 cup of powdered erythritol to the pudding mixture to sweeten it up. Best Ketogenic Diet Book: A List For Every Reader, Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition.
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